6 Reasons To Celebrate Being A Night Owl

Sleep professionals tell us the average adult needs seven to nine hours sleep every single day in order to stay healthy. However, they don’t specify the preferred sleeping shifts, its just assumed the early bird gets the worm preference. I am definitely¬†a sleep advocate. I love to sleep, but not at night. I prefer bedtimeContinue reading “6 Reasons To Celebrate Being A Night Owl”

How to Entice Yourself To Drink More Water

Summer is here, temperatures are rising and HYDRATION is important. Water is our ENERGY¬†source, it’s in our tissues, organs, and cells. Keep in mind our bodies are 50 -70% water naturally. The variation depends on male or female, healthy or sick, DNA genetics and history. When we drink water our bodies naturally perk up andContinue reading “How to Entice Yourself To Drink More Water”